The Preventative Health and Wellness Roadmap is a unique approach to help individuals regain energy, mental clarity, and hormonal and emotional balance. By addressing modifiable lifestyle factors including nutrition, sleep, movement, stress management, and healthy social connections you will experience positive changes in your physical, mental, and spiritual health.
At Heron Wellness, Dr. de la Garza draws upon her diverse training and clinical experiences, as well as collaborative relationships with providers in the community, to develop a personalized treatment plan that works for your unique lifestyle and circumstances. By integrating education and treatment modalities in lifestyle and functional medicine, hormone optimization, ear acupuncture, and meditation in both individual and group visits, we can address your needs from a holistic perspective.
These are just some of the ways we will work together to create your treatment plan.
After an initial consultation, we'll develop a treatment plan that works best for you. This will involve more frequent visits and financial investment up front. As you start to experience improvement and success we can reduce the frequency and intensity of treatment as well as move you into a maintenance membership plan. Most people experience significant improvement over the course of 2-3 months of intensive treatment and education.
Care collaboration - with you at the center and your guides to support you.
Group and individual education on nutrition, movement, sleep, and stress management develops empowerment and self-reliance are utilized in this practice and I invite you to explore opportunities to connect with other humans.
“I can’t recommend Dr. Amy enough, she is a pleasure to work with in every way. Four years ago she helped me through the most difficult time of my life by genuinely caring about me and truly wanting me to get well. Together we came up with a plan that worked great for me and included very regular visits with her, medication, talk therapy, and an amazing mindfulness course centered around addiction. She has also seen and helped several family members and close friends across all areas of the health and wellness spectrum. I will forever be grateful that I found her when I did and plan to see her for years to come.”
“Amy is the most amazing Dr. I have ever seen in my life. She is so passionate about working with addicts. She spends the time to really talk to you and get to know you. I can walk into her office and tell her anything and never feel like I’m being judged or dismissed. She’s been a Dr and therapist rolled into one. She has helped change my life!”
Do you have questions about our program and starting your path to wellness? Please reach out to us using the QR code or link to Spruce Health below to schedule a consultative call.
Do You Have Questions About Starting Your Path To Wellness?
Reach out to me using the QR code or the button below to Schedule a Consultative Call.
What's Functional Medicine
Substance Use Disorder
Behavioral Health Conditions
Menstrual Related Mood Conditions
Pospartum Mood and Anxiety Disorders
Preventative Wellness
Hormonal Imbalances
Perimenopause and Menopause
Hormone Optimization For Women
Hormone Optimization For Men
Chronic Fatigue and Pain Syndromes
Heron Wellness is located in Salt Lake City, Utah and serves patients throughout the Greater Salt Lake City Area and Eastern Utah including Provo, Highland, Cedar Hills, Summit, Park City and Ogden. These areas include but are not limited to the counties of Salt Lake City, Davis, Weber, Morgan, Summit, Wasatch, Utah and Tooele.
